अच्छी बॉडी फिगर के लिए दिशा पटानी का फिटनेस मंत्र

Image - @Disha Patani instagram

दिशा पटानी बॉलीवुड की वो एक्ट्रेस हैं जो फिटनेस का सबसे ज्यादा ध्यान रखती हैं। इसलिए वह अपनी बॉडी को शेप में रखने का कोई मौका नहीं छोड़ती हैं।

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अभिनेत्री रोजाना दो बार और सप्ताह में केवल चार दिन वर्कआउट करना पसंद करती हैं।

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वह कुछ कार्डियो के साथ अपना वर्कआउट शुरू करती हैं, जैसे डांसिंग, किकबॉक्सिंग और जिम्नास्टिक।

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शाम को वह अपनी बॉडी को मेंटेन करने के लिए वेट ट्रेनिंग प्रोग्राम करती हैं

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हर बार जब दिशा पटानी अलग तारिके का व्यायाम करती हैं तो शरीर के एक अलग हिस्से पर ध्यान केंद्रित करती हैं

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क्योंकि यह शरीर के अन्य हिस्सों को आराम देने के दौरान मांसपेशियों के एक सेट को लक्षित करने देता है।

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उनके हार्डकोर वर्कआउट रूटीन के साथ कार्डियो और स्ट्रेंथ ट्रेनिंग के बीच अच्छा संतुलन जरूरी है

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भारी वजन उठाना एक अच्छा विचार हो सकता है भारी वजन या आकार बढ़ाए बिना आपकी मांसपेशियों की शक्ति को बढ़ाता है, खासकर महिलाओं के लिए।

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आप जो व्यायाम कर रहे हैं उसके लिए वार्म अप करना सबसे अच्छा है रिकवरी को बढ़ावा देने के लिए वार्म अप करना महत्वपूर्ण है।

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एरोबिक व्यायाम के साथ, धीरे-धीरे गर्म होने से आपकी हृदय गति और शरीर का तापमान बढ़ जाता है।

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इसके बारे में डिटेल में जानकारी आप इस लिंक में जाकर प्राप्त कर सकते हैं.

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